Tuesday 01-07-20

FITNESS

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A. Snatch 3-3-3-3-3-3

B. 3 rounds for time:

7 OHS 135/95lbs.

14 Ring Dips

21 Box Jump Overs, 24/20"

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SPORT

A. Every 90 seconds for 12 mins:

2 Snatches + 1 OHS@80%

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B. 3 rounds for time:

7 OHS 135/95lbs.

21 Box Jump Overs, 24/20"

7 Muscle-ups

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C. 5 sets:

25-30 UB Wallball Shots, 30/20lbs.

Max UB Strict HSPU

Rest 1 min