Tuesday 01-13-20

POWER

-

A. Bench Press 5x3

B. Deadlift 5x3

C. Back Squat 4x15

-

BARBELL CLUB

-

A. Clean + Split Jerk - 5x(2+1) @75-80%

B. BTN Strict Press - 5x5 building

C. Deficit Pause Clean Pull - 5x3 @70-80%,

5sec pause at the bottom

D. Seated Good Morning - 3x6 building