Tuesday 01-14-20

FITNESS

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A. Front Squat 3-3-3-3-3

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B. 10 rounds for time:

5 DB Squats , 50/35lbs.

40 DU 5 Strict Pullups

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SPORT

A. Every 2 mins for 10 mins:

3 Front Squats + Jerk

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B. 10 rounds for time:

5 DB Squats , 50/35lbs.

40 DU 5 Strict Pullups

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C. 3 sets:

2:00- AB

Rest 1 min

2:00- Row

Rest 1 min