Tuesday/03-10-20

Power


A. Reverse Band Bench Press 5x2

B. Deadlift 5x1

C1 .Back Squat 5x10

C2.Banded Pullups 5x10


Weightlifting Club


A. Snatch High Pull + Power Snatch - 6x(2+1) @70-75%

B. 3 level Snatch Balance - 5sets @70-75%

C. Front Squat - 4x3 @80-85%

D. KB Leg Extensions - 3x10