TUESDAY // 04-28-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=DbzgqEzIMoU

WOD

For time:

Run 800m

100 DB Thrusters

100 Straight Legged Sit-ups

Run 800m

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For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For time:

Run 800m

100 Book-bag Thrusters

100 Straight Legged Sit-ups

Run 800m

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