Tuesday 060617

Tuesday




Barbell Club

 A. Clean & Jerk, 5×1@80%

B. Clean Pull, 5×1@105%

C. Jerk Dip, 4×2@105%

D. Front Squat 5×1@85%



Endurance

A. 800m run TT Rest 5 min

B. Every 3 min for 12 min: Run 400m (hold 800m pace)