Twofer Night at the Discount Steakhouse?ThursdayFitnessStrengthPush Press 5-5-5-5-5ConditioningFor time: 350m row 15 Box Jumps, 24/20″ *Rest 2 mins X 5*Sport3 rounds for time: 500m row 30 Double-unders 10 DB Push Jerks, 50/35lbs.Today’s Link – Twofer Night At the Discount Steakhouse
ThursdayFitnessStrengthPush Press 5-5-5-5-5ConditioningFor time: 350m row 15 Box Jumps, 24/20″ *Rest 2 mins X 5*Sport3 rounds for time: 500m row 30 Double-unders 10 DB Push Jerks, 50/35lbs.Today’s Link – Twofer Night At the Discount Steakhouse