Twofer Night at the Discount Steakhouse?
Thursday
Fitness
Strength
Push Press 5-5-5-5-5
Conditioning
For time: 350m row 15 Box Jumps, 24/20″ *Rest 2 mins X 5*
Sport
3 rounds for time: 500m row 30 Double-unders 10 DB Push Jerks, 50/35lbs.
Strength
Push Press 5-5-5-5-5
Conditioning
For time: 350m row 15 Box Jumps, 24/20″ *Rest 2 mins X 5*
3 rounds for time: 500m row 30 Double-unders 10 DB Push Jerks, 50/35lbs.