Types of Athletes
Friday
Workout of the Day
Fitness
Strength
Bench Press 3-3-3-3
*build from last session
Conditioning
For time:
50-40-30-20-10 Double-unders 25-20-15-10-5 T2B 5-10-15-20-25 Burpees
*follow the workout as round 1: 50 DU, 25 T2B, 5 Burpees etc.
Sport
A. Bench Press 10RM
B. 50-40-30-20-10 reps: Double-unders 25-20-15-10-5 reps: T2B 5-10-15-20-25 reps: Burpees
C. 10 mins of Muscle-up practice
