Types of Athletes

Friday

Workout of the Day




Fitness

Strength

Bench Press 3-3-3-3

*build from last session

Conditioning

For time:

50-40-30-20-10 Double-unders 25-20-15-10-5 T2B 5-10-15-20-25 Burpees

*follow the workout as round 1: 50 DU, 25 T2B, 5 Burpees etc.



Sport

A. Bench Press 10RM

B. 50-40-30-20-10 reps: Double-unders 25-20-15-10-5 reps: T2B 5-10-15-20-25 reps: Burpees

C. 10 mins of Muscle-up practice


Today’s Link- 11 Types Of Athletes You Find At The Box