Understanding CrossFit & Intensity

Tuesday

Workout of the Day




Fitness

Strength

A. Push Press 5-5-5-5 A1. L-sit on P-bars, 4×20 sec.

Conditioning

AMRAP 12 mins:

10 HR Pushups 8 SDHP (KB), 55/35# 6 KB Snatch (alt.), 55/35#



Sport

A. Power Clean 2×1@80% 2×1@85% 2×1@90% 1@95%

B. AMRAP 12 mins: 6 Ring Dips 3 Clean and jerks, 165/105# 1 Rope Climb Ascend

C. Strict HSPU 4×4-6 reps




Today’s Link- Understanding CrossFit & Intensity Prescription