Understanding Our Stress Hormone Cortisol

Monday




Fitness

EMOMDays

EMOM 10 mins: 5 Bar Muscle-ups

EMOM 10 mins: 2 Deadlifts *building*

EMOM 10 mins: 16/14 cal. Ski Erg



Sport

A. EMOM 10 mins: 16/14 cal. Ski Erg

EMOM 10 mins: 2 Deadlifts *building*

EMOM 10 mins: 5 Bar Muscle-ups

B. Run 800m *Rest 1:1 x 5*


Today’s Link – Understanding Our Stress Hormone Cortisol