Understanding Our Stress Hormone Cortisol
Monday
Fitness
EMOMDays
EMOM 10 mins: 5 Bar Muscle-ups
EMOM 10 mins: 2 Deadlifts *building*
EMOM 10 mins: 16/14 cal. Ski Erg
Sport
A. EMOM 10 mins: 16/14 cal. Ski Erg
EMOM 10 mins: 2 Deadlifts *building*
EMOM 10 mins: 5 Bar Muscle-ups
B. Run 800m *Rest 1:1 x 5*
