Uppercut, Don’t Jab Your Snatch For A Strong Finish Position

Tuesday




Fitness

Strength

OHS@3301; 5-5-5-5-5

Conditioning

For time: 6 Hang Squat Snatches, 115/75lbs. 12 SItups 10 Burpees over the bar *Rest 2 mins X 5*



Sport

A.OHS 2-2-2-2-2

B. For time: 6 Squat Snatches, 155/105lbs. 12 T2B 10 Burpees over the bar *Rest 2 mins X 5*

C. Every 30 seconds until failure: 3 HSPU *add 1 HSPU every minute*


Today’s Link – Uppercut, Don’t Jab Your Snatch For A Strong Finish Position