Uppercut, Don’t Jab Your Snatch For A Strong Finish Position
Tuesday
Fitness
Strength
OHS@3301; 5-5-5-5-5
Conditioning
For time: 6 Hang Squat Snatches, 115/75lbs. 12 SItups 10 Burpees over the bar *Rest 2 mins X 5*
Sport
A.OHS 2-2-2-2-2
B. For time: 6 Squat Snatches, 155/105lbs. 12 T2B 10 Burpees over the bar *Rest 2 mins X 5*
C. Every 30 seconds until failure: 3 HSPU *add 1 HSPU every minute*
