US Army Uses CrossFit To Prevent Injuries

Wednesday

Workout of the Day




Fitness

Strength

12 min ladder: 3,6,9 etc. Deadlift, 225/155# T2B

Conditioning

12 min ladder: 3,6,9 etc. Deadlift, 225/155# T2B



Sport

A. Back Squat 1×3@60%, 1×3@70%, 1×3@80%, 2×3@95%

B. 12 min ladder: 3,6,9 etc. Deadlift, 225/155# T2B

C. GHD Situps 4×15-20 reps


Today’s link- US Army Uses CrossFit To Prevent Injuries