Use Cheat Meals to Your Advantage

Friday




Fitness

WOD of the Week

18-15-12 reps for time: Power Clean, 155/105lbs. Front Squat, 155/105lbs. Push Jerk, 155/105lbs.



Sport

A. Front Squat 5×2@80%

B. 18-15-12 reps for time: Power Clean, 155/105lbs. Front Squat, 155/105lbs. Push Jerk, 155/105lbs.


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