Use Olympic Lifts to Increase Speed and Agility

Thursday




Endurance

A. 6 sets: Row :45 (building) *Rest :45*

B. EMOM 20 min: Even – 12/9 cal. ski erg Odd – 12/9 cal. row



Barbell Club

A. EMOM 6 mins: Clean@85%

B. Hang Power Clean + Hang Clean + Power Jerk X 5 sets *building*

C. Clean Pull, 5×2@105%

D. Front Squat + Split Jerk, 5×1@85% CJ


Today’s Link – Use Olympic Lifts to Increase Speed and Agility