Use Olympic Lifts to Increase Speed and Agility
Thursday
Endurance
A. 6 sets: Row :45 (building) *Rest :45*
B. EMOM 20 min: Even – 12/9 cal. ski erg Odd – 12/9 cal. row
Barbell Club
A. EMOM 6 mins: Clean@85%
B. Hang Power Clean + Hang Clean + Power Jerk X 5 sets *building*
C. Clean Pull, 5×2@105%
D. Front Squat + Split Jerk, 5×1@85% CJ
