Use This Simple Gymnastic Drill to Help you Get Your First Muscle Up

Wednesday




Fitness

Strength

EMOM 7 mins: 1 Hang Power Snatch + 1 Hang Snatch *building*

Conditioning

AMRAP 12 mins: 12 Front Squats, 95/65lbs. 8 Burpees over the bar 4 Ring Dips



Sport

A. 3 Push Jerks + 1 Split Jerk

B. AMRAP 12 mins: 12 Thrusters, 95/65lbs. 8 Burpees over the bar 4 Muscle-ups

C. AMRAP 2 mins: 12 Power Snatches, 75lbs. 6 Bar-facing Burpees 3 Strict Deficit HSPU, 3″ *Rest 1 min X 4*


Today’s Link – Use This Simple Gymnastics Drill to Help You Get Your First Muscle Up