Very Cool Article on Liz, Jay and Katie!TuesdayWorkout of the DayStrength15 mins to establish 1RM Strict PressConditioning30-20-10 reps for time:Push Press, 75/55# PullupsToday’s Link- The Adams Family
TuesdayWorkout of the DayStrength15 mins to establish 1RM Strict PressConditioning30-20-10 reps for time:Push Press, 75/55# PullupsToday’s Link- The Adams Family
