Violence or Disease: What’s Killing Americans?

Monday




Fitness

Strength

Back Squat 1-1-1-1-1

Conditioning

“18.2” 1-2-3-4-5-6-7-8-9-10 reps for time: DB Squat, 50/35lbs. Bar-Facing Burpees



Sport

A. Box Squat 5-5-5-5

B. “18.2” 1-2-3-4-5-6-7-8-9-10 reps for time: DB Squat, 50/35lbs. Bar-Facing Burpees

C. Row 200m *Rest 1 min X 7* **increase pace each set*


Today’s Link – Violence or Disease: What’s Killing Americans?