Violence or Disease: What’s Killing Americans?
Monday
Fitness
Strength
Back Squat 1-1-1-1-1
Conditioning
“18.2” 1-2-3-4-5-6-7-8-9-10 reps for time: DB Squat, 50/35lbs. Bar-Facing Burpees
Sport
A. Box Squat 5-5-5-5
B. “18.2” 1-2-3-4-5-6-7-8-9-10 reps for time: DB Squat, 50/35lbs. Bar-Facing Burpees
C. Row 200m *Rest 1 min X 7* **increase pace each set*
