Wall Balls – Test Your Mental Fortitude!

Wednesday

Workout of the Day




Fitness

Conditioning

6 rounds for time: 30/20 cal. Row 15 Pullups 30 Wallball Shots, 20/14lbs.



Sport

A. 15 minutes to establish Back Squat 1RM

B. AMRAP 5 mins: 85% of 1RM Back Squat (A)

C. For time: 30/20 Cal. AB 20 C2B Pullups Rest 5 mins X 3

D. For time: 30 Cal. Row 30 Thrusters, 95/65lbs. Rest 5 mins X 2



Gymnastics

Skill Muscle-up Kipping HSPU

Practice EMOM 16 mins: even: 3-5 Muscle-ups odd: 6-8 Kipping HSPU


Today’s Link- Wall Balls – Test Your Mental Fortitude!