Warm and Happy

Wednesday

Workout of the Day




Fitness

Strength

Deadlift 5555

Conditioning

For time: 104 Wallball Shots, 20/14lbs. 52 Pullups



Sport

A) Back Squat 7x5@75%+

B) For time: 104 Wallball Shots, 20/14lbs. 52 Pullups

C) Every 90 seconds for 5 sets: 2 Clean & Jerks@70%



Gymnastics

Skills Weighted Pistols Bar Muscle-up

Practice AMRAP 12 mins: 2 Bar Muscle-ups 4 Weighted Pistols (2L/2R) 8 Hollow Rocks


Today’s Link – Warm and Happy