Warm-up Article

Monday

Workout of the Day




Fitness

Strength

Back Squat 5-5-5-5-5

*build from last week or start at 75-80% and build

Conditioning

3 rounds: 20 Front Squats, 115/75# Run 500m



Sport

A. Back Squat 5-70%, 5-80%, 3-85%, 2-90% 1-100%

B. Front Squat 4-70%, 4-75%, 4-80%, 4-85%

C. 3 rounds: 12 Hang Squat Snatches, 115/75# Run 500m

D. Chicks- Weighted Pullup 4×4-6 reps      Dudes- Snatch Balance 5×1@100%


Today’s Link- Warm-up Reflections