Warning: All Stereotypes About CrossFit Are True

Wednesday

Workout of the Day




Fitness

Strength

Strict Press 2-2-2-2-2

Conditioning

30-20-10 reps for time: Wallball Shot, 20/14lbs. AD Cals.



Sport

Skill Handstand Walk/Muscle up *same as last week

Conditioning EMOM 12 mins: Min 1: 30ft Handstand Walk Min 2: 5/3 MU Min 3: 20 sec. L-Sit from P-Bars * compare handstand walk & MU from last week


Today’s Link- Warning: All Stereotypes About CrossFit Are True