Warning: All Stereotypes About CrossFit Are True
Workout of the Day
Strict Press 2-2-2-2-2
30-20-10 reps for time: Wallball Shot, 20/14lbs. AD Cals.
Skill Handstand Walk/Muscle up *same as last week
Conditioning EMOM 12 mins: Min 1: 30ft Handstand Walk Min 2: 5/3 MU Min 3: 20 sec. L-Sit from P-Bars * compare handstand walk & MU from last week