We Are A CrossFit Family

Monday




Fitness

EMOMDays

EMOM 25 mins: Min 1: 6 Back Squats *building Min 2: 12 Dual Hang DB Snatch, 50/35lbs. Min 3: 18 Wallball Shots, 20/14lbs. Min 4: 100m Run Min 5: Rest



Sport

A. EMOM 25 mins: Min 1: 6 Back Squats *building Min 2: 12 Dual Hang DB Snatch, 50/35lbs. Min 3: 18 Wallball Shots, 30/20lbs. Min 4: 100m Run Min 5: Rest

B. Run 400m *Rest 1:1 X 8*


Today’s Link – We Are A CrossFit Family