We’ve Already Won The CrossFit Open
Friday
Workout of the Day

Fitness
Strength
Power Clean 3-3-3-3-3
Conditioning
5 rounds for time: 15 Pullups 12 Cal. AB 9 Squat Cleans, 95/65lbs.

Sport
“Open WOD 16.4”
AMRAP 13 mins: 55 Deadlifts, 225/155lbs. 55 Wallball Shots, 20/14lbs. 55 Cal. Row 55 HSPU

Today’s Link- We’ve Already Won The CrossFit Open