Wednesday // 01-22-20

FITNESS

A. Hang Power Clean 5-5-5-5-5


B. 3 rounds for time:

12 Hang Clean & Jerks, 115/75lbs.

15 Cal. AB

25 Wallball Shots, 20/14lbs.


SPORT


A1. BN Push Press 5-5-5-5-5

A2. Supinated Pendlay Row 5-5-5-5-5

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B. B. 3 rounds for time:

12 Hang Clean & Jerks, 115/75lbs.

15 Cal. AB

25 Wallball Shots, 20/14lbs.

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C. In 7 mins: build to a 5RM Hang Clean