WEDNESDAY // 01-29-20

FITNESS

A. Close Grip Bench Press

5-5-5-5-5

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B. 3 rounds for time:

18 Hang DB Snatches, 50/35lbs.

15 Box Jumps, 24/20"

21 Pushups


SPORT

A. Every 90 seconds for 12 mins:

1 Snatch + OHS *work to a heavy single

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B. 3 rounds for time:

18 Hang DB Snatches, 50/35lbs.

15 Box Jumps, 24/20"

21 Pushups

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C. Bike Erg 30 mins for max distance