Wednesday // 02-05-20

FITNESS For time:

100 Double Unders

+

4 rounds:

22 Front Rack Lunges, 95/65lbs.

22 Pushups

22 Pull-ups +

100 Double Unders


SPORT

A. For time:

100 Double Unders

+

4 rounds:

22 Front Rack Lunges, 95/65lbs.

22 Pushups

22 Pull-ups +

100 Double Unders

-

B. EMOM 15 mins:

3-5 Strict HSPU

1 Clean@80%