Wednesday // 02-12-20

FITNESS


Strength Split Jerk 5-5-5-5-5


Conditioning

3 rounds for time:

17 Push Jerks, 95/65lbs.

14 Burpees over the bar

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SPORT


A. Split Jerk

Work to a heavy triple.

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B. 3 rounds for time:

17 Push Jerks, 95/65lbs.

14 Burpees over the bar

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C. EMOM 10 mins:

30 DU

1 Snatch @ 75-80%