Wednesday // 02-19-20

FITNESS


Strength Strict Press 2-2-2-2-2

Conditioning

5 rounds for time:

15 Straight Legged Situps

10 Strict Pullups

8 Strict Ring Dips

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SPORT


A. Strict Deficit HSPU 5x4-6

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B. 5 rounds for time:

15 Straight Legged Situps 10 Strict Pullups

8 Strict Ring Dips

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C. Deficit HSPU 5x4-6

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D.For time: Row 5K