Wednesday // 03-04-20

FITNESS


Strength Pause Back Squat 2-2-2-2-2


Conditioning

“Jackie”

For time:

1000m Row

50 thrusters, 45/35lbs.

30 Pull-Ups

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SPORT


A. Back Squat

Work to a heavy single.

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B. “Jackie”

For time:

1000m Row

50 thrusters, 45/35lbs.

30 Pull-Ups

-

C. For time:

150 Cal. Ski