Wednesday // 04-15-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

4 mins clock:

200m Run

24 DB OHS

AMRAP Pushups

Rest 2 mins

X 5

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

4 mins clock:

200m Run

24 RDLs

AMRAP Pushups

Rest 2 mins

X 5

*choose the heaviest household object you can find