Wednesday // 05-13-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

6 rounds for time:

Run 400m

10 Pull-ups

20 Pushups

30 Squats

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For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

6 rounds for time:

Run 400m

10 Pull-ups

20 Pushups

30 Squats


https://www.youtube.com/watch?v=vYHqQmurSUk


https://www.youtube.com/watch?v=aZTm8eqFB0I&feature=youtu.be

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