Wednesday / 01-22-20

ENDURANCE

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3 RFT:

AB 60 cals.

Row 30 cals.

Ski 15 cals.

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BARBELL CLUB

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A. Clean + Split Jerk - 5x(1+2) @75-85%

B. Clean Panda Pull - 4x3 @80-90%

C. BTN Snatch Press - 4x5 building

D. 1 1/4 Front Squat - 4x4 @75-80%

E. Weighted Pushups - 3x10

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GYMNASTICS

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A. Lat Rollouts 4x8

B1. Standing Bar MU 4x5

B2. PVC Push Downs 4x15

C. Seated Banded Bar MU 4x3

D. Assisted Bar MU 5x1