WEDNESDAY / 04-08-20

ENDURANCE

Run WOD

A. For max distance: :30 run/:30 walk

X 12 sets


B. 20 min. recovery jog


AB WOD

A. For max calories: :30 on/:30 off

X 12 sets


B. Every 2 min. X 12 min:

:20 all out sprint

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BARBELL CLUB

A. Hang Snatch Deadlift - 4x10

B. Hang Snatch High Pull - 4x10

C. Hang Power Snatch - 3x10 D. Superman Holds - 5x30sec

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GYMNASTICS

A. Headstand Hold 4x20-30s

B. Pike/Knee Lift-Offs 4x10

C. 4 sets of 2

[Wall Walk + 10 Shoulder Taps]

Headstand Progressions:

https://www.youtube.com/watch?v=qWTyp37kYlA

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