Wednesday // 04-01-20

Some Equipment

Warmup up

For a warmup description:


WOD

"19.0"

21-15-9 reps for time:

DB Snatch

Burpees over the DB

For a workout description, demo and coaching tips: CLICK HERE.

No Equipment

Warmup up

For a warmup description:


WOD

"Bookbag 19.0"

21-15-9 reps for time:

Bookbag Snatch

Burpees over the bookbag

*grab your bookbag by the handles and snatch it!