Wednesday 01-08-20
FITNESS
A. For max reps:
60 sec - Rope Climbs
Rest 30 sec
60 sec - DB Walking Lunges, 50/35lbs.
Rest 30 sec
60 sec - cal. AB
Rest 30 sec
X 5
SPORT
A. For max reps:
60 sec - Rope Climbs
Rest 30 sec
60 sec - DB Walking Lunges, 50/35lbs.
Rest 30 sec
60 sec - cal. AB
Rest 30 sec
X 5
-
B. AMRAP 7 mins:
5 DB Squat Cleans, 70/50lbs.
5 Bar Muscle-ups