Wednesday 01-08-20

FITNESS

A. For max reps:

60 sec - Rope Climbs

Rest 30 sec

60 sec - DB Walking Lunges, 50/35lbs.

Rest 30 sec

60 sec - cal. AB

Rest 30 sec

X 5

SPORT

A. For max reps:

60 sec - Rope Climbs

Rest 30 sec

60 sec - DB Walking Lunges, 50/35lbs.

Rest 30 sec

60 sec - cal. AB

Rest 30 sec

X 5

-

B. AMRAP 7 mins:

5 DB Squat Cleans, 70/50lbs.

5 Bar Muscle-ups