Wednesday 01-08-20

ENDURANCE

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A. Every 2 min x 14 min:

AB 20/15 cals.

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B. Every 4 min x 20 min:

Row 30 cals.

AB 15 cals.

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BARBELL CLUB

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A. Power Jerk + Split Jerk - 6sets @70-80%

B. 1 1/4 Front Squat - 5x3-5 @70-80%

C. Strict Press - 3x8

D. KB High Pulls - 3x10

E. GHD Back Extensions - 3x12

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GYMNASTICS

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A. Butterfly Hand-Off 4x8

B. Mini Butterfly 4x10

C. Butterfly Pull Ups 3x6

D. Banded Bar MU transitions 4x3