Wednesday 01-15-20

FITNESS

A. Strict Press 3-3-3-3-3

B. Every 4 mins for mins for 24 mins:

16 Left Arm KBS, 55/35lbs.

16 KB Lunges, 55/35lbs.

16 Right Arm KBS, 55/35lbs.

16 KB Lunges, 55/35lbs.


SPORT


A. Strict Press 3-3-3-3-3

-

B. Every 4 mins for mins for 24 mins:

16 Left Arm KBS, 55/35lbs.

16 KB Lunges, 55/35lbs.

16 Right Arm KBS, 55/35lbs.

16 KB Lunges, 55/35lbs.

-

C. 5 sets:

25-30 UB Wallball Shots, 30/20lbs.

Max UB Muscle-ups

Rest 1 min