Wednesday 01-15-20

ENDURANCE

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A. Every 3 min X 15 min:

Ski 400m

B. Every 5 min X 20 min:

AB 35/25 cals.

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BARBELL CLUB

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A. Hang Muscle Snatch - 5x3 building

B. Power Clean + Power Jerk - 5x(1+2) @70-80%

C. Pause Front Squat - 5x3 @75-80%, 3sec

D. Jerk Dips - 5x5 @90% of FS

E. Pullups - 4sets AMRAP

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GYMNASTICS

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A. Jumping Bar MU 4x4

B. Beat Swing + Push to Hips 5x1

C. Russian Dips 4x4

D. Lat Rollouts 3x10