Wednesday 12-18-19

ENDURANCE

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For time:

AB 25/20 cals.

15 Burpees

AB 25/20 cals.

Rest 3 min. X 5 sets

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BARBELL CLUB

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TBD

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GYMNASTICS

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A. Single Leg Kipping Pull Up 4x4

B. Standing Butterfly Sequence 4x8

C. Single Leg Butterfly 4x6

D1. Hanging Hollow Hold 3x20s

D2. Strict Pull Up 3x12