Wednesday 12-18-19

FITNESS

A. Push Press 5-5-5-5-5

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B. AMRAP 15 mins:

25 Wallball Shots, 20/14lbs.

25 Pull-ups

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SPORT

A. Snatch + OHS, 7x1@70-80% Rest 1 min

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B. AMRAP 15 mins:

25 Wallball Shots, 30/20lbs.

25 Pull-ups

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C1. Single arm DB floor Press, 4x4-6/arm

C2. P-Bar Push-ups, 4x10-15