Wednesday // 03-18-20"Helen-ish" 3 rounds for time: Run 400m 21 Swings 12 Pulls/Rows For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=IJjoBPduvCs&feature=youtu.be
"Helen-ish" 3 rounds for time: Run 400m 21 Swings 12 Pulls/Rows For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=IJjoBPduvCs&feature=youtu.be