Wednesday / 04-01-20

Endurance


"Gassers" 0-10,0-20,0-30,0-40,0-50yds

*start on goal line, run to 10 yard line and back, then 20 yard line and back, 30 yard line and back, etc.

* Rest 4 min X 6 sets

https://www.youtube.com/watch?v=uWsBmCCCEYY


Barbell Club


A. Jerk Dip Drive - 3x10

B. Tall Split Jerk - 3x10

C. Split Jerk - 3x10

D. Pause Jerk Dip - 5x3 w/ 5sec pause


Gymnastics


A. Pike Knee Lift Offs 4x8-10

B. Forward Compression Drags 5x5

C. Reverse Compression Walks 5x5

[https://www.youtube.com/watch?v=mC4sBN6E_R8]