Wednesday 62718

Wednesday



Fitness

Strength

EMOM 7 mins:

2 Power Cleans & Push Jerks *building

Conditioning

For time: 60 Burpee Box Jump Over, 30/24″ 30 DB Clean & Jerk, 50/35lbs. 15 Strict HSPU *BBJO Regional Standard


Sport

A. Every 90 seconds for 9 mins: 1 Pause Back Squat, *build to a 1RM

B. For time: 60 Burpee Box Jump Over, 30/24″ 30 DB Clean & Jerk, 50/35lbs. 15 Strict Deficit HSPU, 3″ *BBJO Regional Standard

C. For time: 25 cal. Row 100 DU Rest 1 min X 4