Weekly Meal Prep

Monday

Workout of the Day




Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

6 rounds: 1 min- Max Cal. Assaualt Bike Rest 1 mins 1 min- Double-unders Rest 1 mins *score is total reps/cals



Sport

A. EMOM 6 mins: 5 Back Squats@75%

B. EMOM 16 mins: even- 10 C2B Pullups odd- 10 Thrusters, 95/65lbs.

C. 20 sec. AB sprint (cals) Rest 1:40 X 6


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