Weekly Meal Prep
Monday
Workout of the Day
Fitness
Strength
Push Press 5-5-5-5-5
Conditioning
6 rounds: 1 min- Max Cal. Assaualt Bike Rest 1 mins 1 min- Double-unders Rest 1 mins *score is total reps/cals
Sport
A. EMOM 6 mins: 5 Back Squats@75%
B. EMOM 16 mins: even- 10 C2B Pullups odd- 10 Thrusters, 95/65lbs.
C. 20 sec. AB sprint (cals) Rest 1:40 X 6
