Weightlifting Meet Tomorrow@CrossFit Norwalk

Saturday

Workout of the Day



Team WOD For time: 50 Front Squats, 95/65lbs. 30 Cal. AB 50 Bar facing Burpees 30 Cal. AB 50 Front Rack Lunges, 95/65lbs. 30 Cal. AB




Barbell Club

Clean & Jerk-  PreComp Snatch-  PreComp

*we will be working on different skills and drills to prepare for tomorrow’s meet!


Today’s Link-