Weightlifting Meet Tomorrow@CrossFit Norwalk
Workout of the Day
Team WOD For time: 50 Front Squats, 95/65lbs. 30 Cal. AB 50 Bar facing Burpees 30 Cal. AB 50 Front Rack Lunges, 95/65lbs. 30 Cal. AB
Clean & Jerk- PreComp Snatch- PreComp
*we will be working on different skills and drills to prepare for tomorrow’s meet!