Weightlifting Total!

Saturday

Workout of the Day




Team Fitness

Run 500m 50 Push Jerks, 135/95# 50 Box Jump overs, 24/20″ 50 Push Jerks, 135/95# Run 500m



Sport/Barbell Club

Weightlifting Total – 3 Attempts 1RM Snatch – 3 Attempts 1RM Clean & Jerk