What a Nice Day To Run!


Team WOD

For time: 800m Medball Run 80 Wallball Shots, 20/14lbs. 80 Deadlift, 225/155lbs. 80 Medball Situps 800m Medball Run


For time: 150 Double-unders Row 1500m 150 Double-unders

Barbell Club

Drop Snatch Warm-up A. Muscle Snatch, build to a heavy triple

B. Power Snatch 2-2-2-2-2

C. Hang Snatch 1-1-1-1-1

D. Back Squat 3-3-3-3