What Are You Doing From 9-5

Tuesday




Fitness

Strength

Pause Deadlift 5-5-5-5-5

Conditioning

5 rounds for max reps/cals: 30 sec – max bench press, 165/105lbs. *Rest 60 sec* 30 sec – max cal. row *Rest 60 sec.*



Sport

A. Every 2 mins for 12 mins: 2 Back Squats@85%

B. 5 rounds for max reps/cals: 30 sec – max bench press, 165/105lbs. *Rest 60 sec* 30 sec – max cal. row *Rest 60 sec.*

C. 6 Sets: 3-6 Bar Muscle-ups 5 Deficit Kipping HSPU *Rest 1 min*


Today’s Link – What Are You Doing From 9-5?