What Are Your Fitness Goals? Fitness, Performance or Competition?
Tuesday
Fitness
Strength
EMOM 7 mins: 3 Position Power Snatch (floor, below knee, above knee)
Conditioning
3 rounds for time: 25 Hang Power Snatches, 75/55lbs. 25 Box Jumps, 24/20″
Sport
A. Snatch, work to a heavy double
B. 3 rounds for time: 25 Hang Power Snatches, 75/55lbs. 25 Box Jumps, 24/20″
C. EMOM 12 mins: 6 T2B 4 C2B Pull-ups 2 Bar Muscle-ups *perform this as a complex*
