What Causes Plantar Fasciitis and How Do I Get Rid of It

Monday




Fitness

Strength

EMOM 7 mins: 3 Hang Power Cleans *building

Conditioning

10 rounds for time: 10 DB Push Press, 50/35lbs. 10 Pullups *alt. arms for DB every round*



Sport

A. Back Squat 3-3-3-3-3

B.10 rounds for time: 10 DB Push Press, 50/35lbs. 10 C2B Pullups *alt. arms for DB every round*

C. For time: Row 500m *Rest 1:1 X 5*


Today’s Link – What Causes Plantar Fasciitis and How Do I Get Rid of It